THE VAULT

Have you ever found yourself feeling overwhelmed and stretched thin by all of the tasks and responsibilities on your plate? Do you often...

You may feel like winter is never going to end, but spring is just around the corner. In the next few weeks, temperatures will begin to...

Winter can be an especially difficult time to practice wellness. The days are short, there is snow everywhere, and you always feel cold....

If you have ever made a goal to get fit, then you have probably invested in some type of fitness equipment. It could have been an...

Not dealing with stress will make you physically sick. If you feel stressed, then your body reacts by producing a hormone called cortisol. C